Food nutrition
| Quantity | Serving 117 gr | 100gr | RI% |
|---|
| Calories (kcals) | 226 | 193 | 11% |
| Energy (kJ) | 930 | 795 | 11% |
| Fat (gr) | 21.5 | 18.3 | 30.7% |
| Saturates (gr) | 4.5 | 3.8 | 22.5% |
| Monosaturates (gr) | 12.7 | 10.8 | |
| Polysaturates (gr) | 2.5 | 2.1 | |
| Cholesterol (mg) | 178 | 152.1 | |
| Sodium (mg) | 0 | 0.0 | |
| Salt (mg) | 0.1 | 0.0 | 1.66% |
| Carbohydrates (gr) | 1.2 | 1.0 | 0% |
| Sugars (gr) | 0.3 | 0.2 | 0% |
| Starch (gr) | 0 | 0.0 | |
| Fibre (gr) | 0 | 0.0 | |
| Protein (gr) | 6.9 | 5.8 | 14% |
| Alcohol (gr) | 0 | 0.0 | |
Allergens
- Avocado
- Garlic
- Egg, hen
- Sulphites
Intolerances
- Does not contain lactose
- Does not contain gluten
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Avocado eggs stuffed
Category: Appetizers
20m
4 servings
226kcal / 930kJ
Description
A perfect appetizer full of taste for every occasion, such as a celebration, party, or an evening meet-up with friends.
Ingredients
- 4 item Eggs, chicken, whole, raw, large, item
- 1 item Avocado, average, average, item
- 1.5 tablespoon (tbsp) Olive oil
- 1 item Garlic, raw, cloves, item
- 1 pinch Salt
- 1 pinch Pepper, black
- 0.5 teaspoon (tsp) Lemon, zest
- 0.5 item Lemon juice, fresh, average, item
Preparation
- Hard-boil the eggs for 10 minutes and let them cool down.
- Use a chef's knife and cut the eggs in half.
- Remove the yolks and put them in a food chopper.
- Cut the avocado in half. Use only one half for the cream and chop it thickly. Keep the other half with the seed for the presentation of the dish.
- Finely chop the garlic clove.
- Add the avocado and the garlic clove to the food chopper with the yolks.
- Add the rest of the ingredients: salt, pepper, olive oil, lemon zest and lemon juice.
- Mix all the ingredients in the food chopper for 2-3 minutes until the mixture has a thick texture.
- Transfer the mixture into a pastry silicone bag and fill the empty eggs.
- Decorate them with some mint leaves and lemon zest.
- Bonne appetite!
Mint leaves not included in the ingredients or intolerance allocation.
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