Food nutrition
| Quantity | Serving 221 gr | 100gr | RI% |
|---|
| Calories (kcals) | 195 | 88 | 10% |
| Energy (kJ) | 809 | 366 | 10% |
| Fat (gr) | 13.2 | 5.9 | 18.8% |
| Saturates (gr) | 1.8 | 0.8 | 9.0% |
| Monosaturates (gr) | 9.2 | 4.1 | |
| Polysaturates (gr) | 1.2 | 0.5 | |
| Cholesterol (mg) | 0 | 0.0 | |
| Sodium (mg) | 0.8 | 0.3 | |
| Salt (mg) | 2 | 0.9 | 33.33% |
| Carbohydrates (gr) | 14.3 | 6.4 | 6% |
| Sugars (gr) | 2.5 | 1.1 | 3% |
| Starch (gr) | 7.5 | 3.3 | |
| Fibre (gr) | 1.2 | 0.5 | |
| Protein (gr) | 5.4 | 2.4 | 11% |
| Alcohol (gr) | 0 | 0.0 | |
Allergens
- Lentil
- Tomato
- Garlic
- Sulphites
Intolerances
- Does not contain lactose
- Does not contain gluten
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Green lentils soup
Category: Soups
30m
8 servings
195kcal / 809kJ
Description
A very tasteful, easy-made lentil soup full of iron. The children love it!!
Ingredients
- 350.00 gr Lentils, green and brown, whole, dried, boiled in salted water
- 500.00 ml Tomato, passata
- 1.00 tablespoon (tbsp) Salt
- 1.00 teaspoon (tsp) Pepper, black
- 3.00 item Bay leaf, dried, average, item
- 100.00 ml Olive oil
- 1200.00 gr Water, distilled
- 5.00 item Garlic, raw, cloves, item
- 1.00 item Onions, raw, medium, item
Preparation
- Place the green lentils into a colander and rinse them thoroughly with tap water before cooking.
- Transfer the lentils into a pressure cooker and add 1lt of tap water. Bring it to a boil and let it boil for 5 minutes on medium heat.
- Remove the boiled water with a colander.
- Add 1200 ml of fresh tap water into the pressure cooker with the lentils.
- Start adding the rest of the ingredients.
- Remove the skin of the dry onion and add it too, without cutting it.
- Stir well all the ingredients until the mixture is homogeneous.
- Seal the cooker with its lid and boil on medium heat for 12 minutes.
- Remove the lid and let it rest.
If you prefer a thicker soup, then continue to boil it for 5 more minutes.
Best served with feta cheese, croutons, and roasted red peppers; not included in the ingredients or intolerance allocation.
Bonne appetit!!
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