Tzatziki
Food nutrition
QuantityServing 112 gr100grRI%
Calories (kcals)1821639%
Energy (kJ)7486689%
Fat (gr)16.314.523.2%
Saturates (gr)5.54.927.5%
Monosaturates (gr)8.87.8
Polysaturates (gr)10.8
Cholesterol (mg)108.9
Sodium (mg)0.10.0
Salt (mg)0.10.01.66%
Carbohydrates (gr)4.23.72%
Sugars (gr)3.93.44%
Starch (gr)0.30.2
Fibre (gr)00.0
Protein (gr)4.33.89%
Alcohol (gr)00.0

Allergens
  • Grape
  • Garlic
  • Milk, cow
  • Sulphites

Intolerances
  • Contains lactose
  • Does not contain gluten

Connect with this recipe creator
Tzatziki
Category: Appetizers
20m 5 servings 182kcal / 748kJ

Description

A Greek appetizer that you can serve with almost everything!


Ingredients

  • 300 gr Yogurt, greek style, plain (5%)
  • 1 item Cucumber, raw, medium, item
  • 3 item Garlic, raw, cloves, item
  • 50 ml Olive oil
  • 30 ml Vinegar
  • 3 tablespoon (tbsp) Dill, fresh
  • 1 pinch Salt
  • 1 pinch Pepper, white

Servings scaling: 5


Preparation

This recipe is prepared with Greek yoghurt that does not contain gluten. Beware of 'Greek-style' yoghurt, which may contain gluten-based thickeners.


Pill the cucumber and grate it from the thick side of the grater.

  1. Hand-squeeze the cucumber to drain most of the water. The removal of the water is vital for the success of this recipe.
  2. In a bowl, add the yogurt and the cucumber and mix them well.
  3. Use a mortar to mash the garlic cloves. Alternatively, use a food chopper to cut the garlic cloves. In this case, add the oil and vinegar to the chopper with the garlic. These liquids will help the garlic to melt.
  4. Add the mixture from the chopper to the bowl or the melted garlic cloves from the mortar.
  5. Add the oil, vinegar, salt, and pepper to the bowl if a mortar was used.
  6. Finally, add the finely chopped dill to the rest of the mixture and stir it well until it has a homogenous texture.


The tzatziki is ready. Let it rest in the fridge for a while before you serve it.

Copyright © 2025 QRecipe Ltd.