Tzatziki
Food nutrition
QuantityServing 112 gr100grRI%
Calories (kcals)1811629%
Energy (kJ)7466669%
Fat (gr)16.214.423.1%
Saturates (gr)5.54.927.5%
Monosaturates (gr)8.87.8
Polysaturates (gr)10.8
Cholesterol (mg)108.9
Sodium (mg)0.10.0
Salt (mg)0.20.13.33%
Carbohydrates (gr)4.23.72%
Sugars (gr)2.82.53%
Starch (gr)0.80.7
Fibre (gr)00.0
Protein (gr)4.33.89%
Alcohol (gr)00.0

Allergens
  • Grape
  • Garlic
  • Milk, cow
  • Sulphites

Intolerances
  • Contains lactose
  • Does not contain gluten

Connect with this recipe creator
Tzatziki
Category: Appetizers
20m 5 servings 181kcal / 746kJ

Description

A Greek appetizer that you can serve with almost everything!


Ingredients

  • 300.00 gr Yogurt, greek style, plain (5%)
  • 1.00 item Cucumber, raw, medium, item
  • 3.00 item Garlic, raw, cloves, item
  • 50.00 ml Olive oil
  • 30.00 ml Vinegar
  • 3.00 tablespoon (tbsp) Dill, fresh
  • 1.00 pinch Salt
  • 1.00 pinch Pepper, white


Preparation

Pill the cucumber and grate it from the thick side of the grater.

  1. Put the cucumber into the pals and squizz it until there is no excess water. The removal of the water is vital for the success of this recipe.
  2. In a bowl, add the yogurt and the cucumber and mix them well.
  3. Use a mortar to melt the garlic cloves. Alternatively, use a food chopper to cut the garlic cloves. In this case, add the oil and vinegar to the chopper with the garlic. These liquids will help the garlic to melt.
  4. Add the mixture from the chopper to the bowl or the melted garlic cloves from the mortar.
  5. Add the oil, vinegar, salt, and pepper to the bowl if a mortar was used.
  6. Finally, add the fined chopped dill to the rest of the mixture and stir it well until it has a homogenous texture.


The tzatziki is ready. Let it rest in the fridge for a while before you serve it.

Copyright © 2025 QRecipe Ltd.