Aubergine salad
Food nutrition
QuantityServing 232 gr100grRI%
Calories (kcals)29612815%
Energy (kJ)124653715%
Fat (gr)14.96.421.2%
Saturates (gr)2.61.113.0%
Monosaturates (gr)7.33.1
Polysaturates (gr)3.31.4
Cholesterol (mg)00.0
Sodium (mg)00.0
Salt (mg)00.00.00%
Carbohydrates (gr)31.813.712%
Sugars (gr)27.912.031%
Starch (gr)2.41.0
Fibre (gr)00.0
Protein (gr)11.75.023%
Alcohol (gr)00.0

Allergens
  • Grape
  • Garlic
  • Sulphites

Intolerances
  • Does not contain lactose
  • Does not contain gluten

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Aubergine salad
Category: Salads
80m 12 servings 296kcal / 1246kJ

Description

A delicious aubergine or eggplant salad... so fresh, so cool, so Mediterranean


Ingredients

  • 4 item Aubergine, raw, large, item
  • 1 item Onions, raw, large, item
  • 4 item Garlic, raw, cloves, item
  • 120 ml Olive oil
  • 4 tablespoon (tbsp) Vinegar
  • 15 gr Parsley, fresh
  • 1 pinch Salt
  • 1 pinch Pepper, black

Servings scaling: 12


Preparation

  1. Preheat oven to 200oC and bake for one hour the aubergines without cutting them. Just place them on a griddle or pan and fork them for better heat and humidity distribution.
  2. Skin clean the aubergines, be careful not to burn your hands, and chop the remaining skin-free aubergines.
  3. Chop all other ingredients into small or minced pieces. Place all ingredients in a big bowl and stir until all ingredients are getting a texture of your liking.
  4. If you wish for the salad to be more creamy, just mix it with a kitchen blender, and just add olive oil gradually.

Decorate it to taste!


Note: Black olives, dill and pomodoro cherry tomatoes are not included in the ingredients or intolerance allocation.

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